Articles,  Health

26 amazing health tips from Hong Kong

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Forwarded by Nathan Chenn from MUNSON AUDIO.  Hope it is helpful to you.

Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow & purple sweet potato have good cancer prevention properties.

01. Often taking supper late night can increase the chance of stomach cancer.

02. Never take more than 4 eggs per week.

03. Eating pope’s nose (chicken backside) can cause stomach cancer.

04. Never eat fruit after meal. It shld be before meal.

05. Don’t take tea during menstruation period.

06. Take less soy milk; no adding sugar or egg to soy milk.

07. Don’t eat tomato on empty stomach.

08. Drink a glass of plain water every morning before food to prevent gall bladder stones.

09. No food 3 hrs before bed time.

10. Drink less Teh Tarik, no nutritional properties, but can cause diabetes & hypertension.

11. Do not eat toast bread when it is hot from oven or toaster.

12. Do not charge your handphone or any device next to u when u’r sleeping.

13. Drink 10 glasses of water a day to prevent bladder cancer.

14. Drink more water in the day time, less at night.

15. Don’t drink more than 2 cups of coffee a day, may cause insomnia & gastric.

16. Eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired.

17. After 5pm, eat less.

18. Food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking afternoon naps may keep our youthful look.

20. Hot lemon water can sustain your health & make u live longer.

21. Hot lemon water kills cancer cells.

22. Add hot water to 2-3 slices of lemon. Make it a daily drink.

23. The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
Cooked tomato has more healing properties than the raw tomato.

24. Hot lemon water can control cancer tumour growth.

25. Clinical tests have proven that hot lemon prevents cancerous cells.

26. Hot lemon water can prevent blood clots.

Forwarding of medical practitioners in Hong Kong … Yu Zongxian stressed that if every person who receives this newsletter, forwards to ten other people, certainly at least one life will be saved…I’ve done my part, and I hope you can help do your part.

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