Articles,  Health

Dangers of Eating Too Much Protein

Excess protein in the body poses danger to the health of an individual. This is so because too  much protein in the body is related to several health conditions such as the following :

1) Weight gain

Excess protein is also usually stored as fat just like carbohydrate and fatty foods. This can lead to weight gain over time, especially if you consume too much protein just because you want to avoid carbohydrates. The point here is that your protein consumption should be moderate rather than excessive as this will make you gain weight on the long term.

A 2016 study found that weight gain was significantly associated with diets where protein replaced carbohydrates, but not when it replaced fat.

2) Mouth Odor

According to healthline.com, forty percent of participants in a 2003 registry reported bad breath. This is so because due to low carbohydrate consumption, the body has to make use of stored fat in the body as energy. This is achieved when the  body goes into a metabolic state called ketosis, which produces chemicals that causes bad  breaths. Unfortunately, brushing and flossing won’t get rid of the smell. According to healthline.com, You can double your water intake, brush your teeth more often, and chew gum to counter some of this effect.

3) Constipation

Forty-four percent of participants from the same 2003 study as above reported constipation. This is because high-protein diets that restrict carbohydrates are typically low in fiber.

4) Dehydration

Because the body flushes out excess nitrogen found in amino acids  ( a substance that is derived from protein)  with fluids and water. This can leave the body dehydrated even though you may not feel more thirsty than usual. According to healthline.com, a small 2002 study on athletes found that as protein intake increased, hydration levels decreased.

Increase your water intake to reduce this effect, especially if you’re an active person. Drink plenty of water throughout the day.

5) Kidney damage

According to eatthis.com, when you down a steak, chicken breast, or any other source of the muscle builder, you also take in nitrogen, which is naturally occurring in the amino acids that make up proteins. When you’re consuming a normal amount of protein, you excrete the nitrogen—no harm, no foul. But when you eat a ton of the stuff, your kidneys have to go into overdrive to get rid of all the extra nitrogen, explains Cassie Bjork, RD, LD of Healthy Simple Life. “In the short run, this isn’t harmful to most people. But if you’re a long-time high-protein dieter, you could be increasing your risk for kidney damage,” she warns.

According to healthline.com, following a high-protein diet for an extended period can increase your risk of kidney damage. Eating too much protein can also affect people who already have kidney disease. This is because of the excess nitrogen found in the amino acids that make up proteins.Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.

The same 2002 study from above found that consuming high amounts of protein led to abnormal BUN (one measure of kidney function) and a more concentrated urine.

6) Increased cancer risk

High-meat based protein consumption have been linked to an increase in cancer. According to healthline.com, eating more meat is associated with colon, breast, and prostate cancer.

Studies have shown a decreased risk of cancer for people who don’t eat meat. Scientists believe this could be due, in part, to hormones, carcinogenic compounds, and fats found in meat.

MUST READ!

20 Comments

  • Filiberto Stastny

    I want to apply for some vac schemes with law firms and was wondering whether anyone knows the deadline for GT Stewart Limited graduate vac schemes? Some students on the latestlawjobs.com social book told me I may find some lawyers here. Ta!

  • Tony Coombes

    Hi guys, I enjoy composing my synthwave music and recently I bumped into a very topical issue, namely how cryptocurrency is going to transform the music industry. I have decided to put together an article on the subject as I would like to inform the musicians and public at large just how cryptocurrencies can be a gamechanger in this field. I would like to donate this article to you for publication on your blog. I have saved the article in my Google drive: https://drive.google.com/drive/folders/1xX35t28GlE6wDomFAEvsPc1PqN3fp8ka?usp=sharing I did not have the time to find any images so I would be grateful if you could find and add some. I have also added a little blurb about myself. I hope you and your readers will enjoy reading my article. Have an awesome day! Regards, Tony

  • Fritz Skubik

    Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!

  • Beatriz Seamster

    What i do not understood is in fact how you are no longer really much more well-appreciated than you might be right now. You are very intelligent. You already know thus significantly with regards to this topic, produced me in my view imagine it from so many various angles. Its like women and men are not involved unless it is one thing to accomplish with Girl gaga! Your own stuffs great. At all times maintain it up!

  • g

    I’ve been exploring for a bit for any high quality articles or blog posts in this
    kind of house . Exploring in Yahoo I ultimately
    stumbled upon this web site. Reading this information So i’m satisfied to show that I’ve an incredibly
    excellent uncanny feeling I found out exactly what I needed.
    I most indubitably will make sure to do not omit this site and give it a look on a continuing basis.

  • Jesenia

    Hello there, I found your blog via Google while searching for a related topic, your site came up, it looks great. I’ve bookmarked it in my google bookmarks.

  • how to get help in windows 10

    It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog!
    I suppose for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to new
    updates and will share this site with my Facebook group. Chat soon!

  • free invoice images

    Nice post. I learn some thing more difficult on diverse blogs everyday. It will always be stimulating to see content using their company writers and rehearse a little there. I’d opt to use some with the content in my blog regardless of whether you don’t mind. Natually I’ll offer you a link on your own internet weblog. Many thanks sharing.

  • BotLike

    Autoliker, Photo Liker, autoliker, auto liker, Status Liker, Auto Like, Autolike, Status Auto Liker, Autoliker, Photo Auto Liker, Auto Liker, Autolike International, Working Auto Liker, ZFN Liker, Increase Likes, auto like, autolike

  • accidentes abogados mesquite

    Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  • Reviews for Top Down Bottom Up Cellular Shades

    There are actually lots of particulars like that to take into consideration. That may be a nice point to deliver up. I offer the ideas above as general inspiration however clearly there are questions like the one you carry up the place a very powerful factor shall be working in trustworthy good faith. I don?t know if best practices have emerged around things like that, but I am certain that your job is clearly identified as a good game. Each girls and boys really feel the impression of just a moment’s pleasure, for the rest of their lives.

  • Engel

    Müllsäcke, Abfallsäcke alle Sorten.
    Gewebesäcke. Kartoffelsäcke. Laubsäcke.
    Raschelsäcke. Zwiebelsäcke.
    Spänesäcke.

    Hochwertige Waren vom Produzent. Fabrikverkauf.
    Versand am gleichen Tag aus Frankfurt. Bis 95 % günstiger als auf dem Markt.

    Arbeitshandschuhe und Vieles mehr.

    Info auf: folmax.pw

    Mit freundlichen Grüßen

Leave a Reply

Your email address will not be published. Required fields are marked *